Monday 24 February 2020

A Collection of Indian Curry Powder Recipes

Image result for curryr recipe

In an offer to improve our the nature of nourishment we eat we ought to be attempting to cook our nourishments and sauces from new; here is a rundown of various curry powders grouped from over the net that will help you in making the ideal hand crafted curry.

Curry Powder

- 5 Tablespoons ground coriander

- 7 Tablespoons ground cumin

- 1 Tablespoon Paprika

- 1 Tablespoon Turmeric

- 1 Tablespoon stew powder

- 1 teaspoon ground fennel seeds

- 1 teaspoon ginger powder

- 1 teaspoon garlic powder

Combine all the flavors and store in an impenetrable container.

Curry Powder

- 2½ tbsp coriander seeds

- 2½ tbsp cumin seeds

- 1 tsp fennel seeds

- 5 cm (2 inch) cinnamon stick

- 1 tsp cloves

- 3 sound leaves

- ½ tbsp paprika

- 2 tsp turmeric

- 1 tsp stew powder

- 1 tbsp garam masala

Combine the entire flavors in a dry griddle and pan fried food over a medium warmth for about a moment. When they begin to discharge a solid fragrance expel from the warmth and permit it to cool.

Utilizing a pestle and mortar granulate the seeds, cinnamon stick, cloves and straight leaves as fine as possible. Blend in the ground flavors and store in a dull, cool spot in a water/air proof.

Masala Powder

- 4 tsp ground coriander

- 3 tsp ground cummin

- 4 tsp garlic powder

- 4 tsp paprika

- 3 tsp ground ginger

- 2 tsp mango powder

- 1 tsp dried mint

- 3 tsp dark red shading

- 1 tsp stew powder

- 1 tsp yellow shading

Ground the new coriander and cumin powder in a pestle and mortar, blend in with the remainder of the fixings and store in an impermeable holder. The coriander and cumin powders must be crisply ground.

Baked Powder

- 5 Tablespoons ground coriander

- 7 Tablespoons ground cumin

- 2 Tablespoons smoked Paprika

- 2 Tablespoons Turmeric

- 1 Tablespoon bean stew powder

- 2 teaspoons ginger powder

- 4 teaspoons garlic powder

- 1 tablespoon garam massalla

Combine all the flavors and store in a water/air proof container. For red roasted powder include 1 tablespoon red shading powder and evacuate 1 tablespoon of turmeric powder.

Chaat Masala Powder

- 4 tbsp coriander seeds

- 2 tbsp cumin seeds

- 1 tsp ajwain (thymol) seeds

- 2-3 entire dry red chillies

- 3 tbsp dark salt precious stones

- 1/2 tsp citrus extract

- 1 tbsp dry mango powder (amchoor)

- 1 tbsp salt

- 2 tsp garam masala

- 1 tsp white/dark pepper (discretionary)

Cook the all the seeds independently and crush them in a pestle and mortar with the chillies, dark salt and citrus extract until it shapes a powder. Blend in the rest of the fixings and store in a hermetically sealed holder

Friday 7 February 2020

When is Enough Enough When it Comes to Our Children - Birthdays and Holidays

Let's face it; our kids have it good - You can find pretty much everything you want in the world of children these days, fulfilling any dream they, or you, have ever had. Assuming you have the money, you can buy scaled-down versions of your clothes, brightly coloured techno-gadgets and even child sized, off-road cars and BMX bikes. There are those who don't have the cash, but don't hold back when it comes to their children. They max out the credit cards and don't worry about it until the New Year. However, when jobs are uncertain, the only practical thing to do is to make changes in how we spend. Out go the social lunches, the take-away cappuccinos and the personal trainer. It would be sensible to extend these cutbacks to our children and teach them a little about fiscal responsibility, but it's not as easily done as said. How people feel about themselves is often tied in with how well they think they are doing at parenting. Too often, and wrongly, that means what they are able to provide materially for their children.

Recession, what recession? - Surprisingly, considering all the doom and gloom we hear, there seem to be many families, with only one working parent and two cars in the driveway, who still manage annual passes to Legoland, two holidays a year planned around what "makes the children happy" and the requisite birthday bash with entertainer and designer cake. That's not me particularly, but I overspend in other ways. I'm sure you can relate. How many times have we headed to the shops to bargain-shop for something we actually need and come back home laden down with bags of cute clothing, the kid's magazines with the crap toy taped to the front cover, or an extra pair of Ugg boots for when their completely impractical white pair gets dirty. The reason given is usually something like "I knew she would love it. I couldn't leave it there." Listen to mothers talking in the school playground and it's clear that people tend to project their own desires onto their children. I'm probably just as guilty of that as anyone else. When we can't justify buying something for ourselves, we fulfil that acquisitive temptation by buying for them instead of ourselves.

The Social Minefield of Birthday Parties - It's with a mildly sicky-stomach feeling when I find envelopes in my children's school bags, out of which pop an average of two birthday invitations a week. I have a new modus operandi; encouraging my children to go only to the parties of friends with whom they actually play, and hoping that not everyone on our own invitation list will actually accept. I have tested the waters a few times with a firm but friendly "I'm sorry, she can't make it that day, but thanks for asking." Putting it into practice is another thing entirely, as I discovered one day while watching my 5-year old son's face as his classmates excitedly leave school for the party which we declined. He is really too young to understand my economy-led pragmatism and take it on himself without regret. While discussing the birthday situation at dinner one evening, we practically fell off our chairs laughing when he announced "You know, Mum, I always like a good party." No matter how careful I have to be, it's good to be reminded that it's not all about the money. For a child, it's about feeling included, getting carried away in the euphoria of celebration and eating cake before dinner. Actually, we adults could use a little of that kind of fun too.

Gifts Galore - Let's do some figures. If you have two children in primary school, in classes of 25 - 30 children, plus a handful of close friends from birth, it makes for a huge haul of birthday gifts entering your house and a considerable amount of money leaving your wallet. I don't want to sound either miserly or ungrateful, but I no longer shop for unique gifts for each of my children's friends unless they are "best." In an effort to cope, we have capped the amount we can spend, while still trying to find something current and of quality. Books, footballs, superhero t-shirts and art materials are a parent's dream and don't languish at the back of the cupboard.

For our own children, strict measures have also been put in place. After watching a friend's child casually toss aside each birthday gift received to see what was in the next package, we returned home and took a good look at what our own children have and don't use. The economical and ecological sides of me are particularly offended by plastic and battery operated waste. Since then, we have all survived no-toy two birthdays in favour of French and tennis lessons, a tree house and a trip to Paris. I wonder whether I am so hell-bent that my kids won't be spoiled by excess, that I actually lean too far into Scrooge-dom. Kids are so savvy these days, picking up on every trend. I understand that Hollister is the new must-have clothing brand and rainbow-hued IPods are ubiquitous. But I was completely unprepared to hear that young children are asking for, and receiving, Blackberries and IPhones for their birthdays.

Pass the Parcel - Have you heard the de-cluttering expert's advice that if you have anything in your closet that you haven't worn in one year, you should get rid of it? On TV, they put the unwanted clothing in a black bin bag and that goes straight down to the charity shop. Use the same principle with the kids. If children receive gifts they do not like, consider giving them to someone else who can get joy out of owning them. Last year my son received three identical Ben10 Omnitrixes because he had an alien-themed party. I suppose I could have tried to exchange two of them at ToysRUs or put them on eBay, but in truth, I find that a time-guzzling nightmare. Just pass the parcel. It's what every sane, budget conscious parent should do. Tell me that you have never recycled a gift to someone else; you'll win my raised eyebrow.

Searching around in the dark for solutions, we sometimes hit on a winner of an idea. We introduced ourselves to the pastor of a local church and joined him and some of his congregation on Christmas Eve wrap up boxes of food and presents from Santa for distribution to low income families. We brought the children so that they could understand how and why our own contribution would help others. I'm pleased to say that the older one "got it" and there were a lot of relevant questions; for a few weeks anyway. However, now when I have to talk to her about sharing, she reminds me of the time she played Secret Santa with her extra toys and games. I can't argue with that.

Note to Self: Don't expect adult reasoning from children. This reminds me of a birthday invitation my daughter received from the manager of our hotel while we were in Bermuda for an extended period of time. Her six year old asked that she receive donations to a hospital children's ward in lieu of presents. Wow! She was sensitive to the concept of charity, no doubt, because she is in a wheelchair herself. It didn't make much impression on our then 3 ½ year old, but I wonder if we could persuade her to do the same for her birthday next month. I could probably get away with it if I applied enough pressure, as she is a sensitive and caring child, but the gesture would really be a product of my adult value system, not hers. My nearly "double-digits" daughter is still innocently starry-eyed about the mystery of what she will receive from her best friends this year. I have no business messing with that.

Hurry Up and Wait - It's never too early for children to be introduced to the concept of giving, but my experience has been that they have a completely different idea than adults about what constitutes "enough" possessions. They aren't bothered by shelves and cupboards that bulge with puzzles, action figures, trinkets, stuffed animals, pictures, Lego pieces and thousands of felt-tip markers. It's the parents who have the agenda to 1) de-clutter, 2) guide their children to develop an understanding of value, and 3) make appropriate decisions. Either that or the parents make the decisions themselves, which influence their children's actions by example.

I am also reminded that birthdays and holidays are magical to children; days when they can be the centre of attention and have wishes come true. For me, and perhaps others, it's like a hurry up and wait scenario. I am keen to teach my children about overabundance, selflessness, budgets and sensibility, but perhaps in too much of a hurry. There are only so many years left that I will see the delight on their cake-smeared faces as they open presents and feel spoiled, for one or two days a year. I believe that they will learn when they are ready. I have to resist making everything into a learning experience and just let it be what it is.

Including Children in Financial Decision-Making is one way to teach them "value for money" principles without hitting them over the head with it. Put your heads together to decide on the size and venue of their birthday parties. Little by little, let children decide how much birthday money to put into a purchase and let them go up to the till with cash so they can see it disappear before their very eyes. Every opportunity they get to act independently feeds their confidence and empowers them to do it again. Celebrate their transaction with praise for their choices. Note their pride and happiness. At about eight years old, they can be given a reasonable budget for treats like magazines, trading cards and snacks. Within the year, they should be able to make decisions about buying birthday gifts for family and friends. They will quickly learn how to make their budget go further, by going for unbranded items or waiting to buy items on sale, just like we do.

Tuesday 4 February 2020

Gestational Diabetes Recipes and Meal Ideas

Approximately 5% of all pregnant women in the US develop Gestational diabetes. It is becoming more and more common these days as so many people have bad eating habits. Even younger women in their twenties can be diagnosed as having Gestational diabetes. There are many questions pregnant women want to know the answers to, such as what types of food is safe for them to eat.

Well, the underlying problem that causes Gestational diabetes in the first place is poor eating habits. Anyone who eats too many bad sugar and carbohydrates is at a risk. Eliminating a lot of sugar and carb is hard for some people, but it must be done in order to help treat Gestational diabetes. The internet is filled with thousands of Gestational diabetes recipes that are easy to cook and prepare.

There are many ways to modify a certain recipe in order to meet an individual's personal dietary needs. It is possible for a woman with Gestational diabetes to eat healthy foods without sacrificing flavor. A sample diet plan is always a good place to get started, and there are many recipes that can be included with it.

Here are some Gestational diabetes recipes.

Breakfast
Everyone knows that breakfast is the most important meal, therefore making a good choice for a breakfast recipe is essential. It is okay, occasionally, to have one carbohydrate with a breakfast meal. Food that is high in protein is important, also.

Some good breakfast ideas include:
Slice of whole wheat toast with an egg
Small bowl of blueberries and a few almonds
Half a banana
A small amount of all natural peanut butter on a slice of whole wheat bread

Lunch

There are many simple Gestational diabetes recipes that do not take long at all to prepare. These are great choices for those who do not have all the time needed for putting together a lunch meal. It is best to stick with 45 grams of carbohydrates for a midday meal.

Some good lunch ideas include:

Bowl of fresh veggies
Turkey sandwich with whole wheat bread, lettuce, and tomato
Small piece of fruit
Boneless, skinless chicken breast (it can be prepared earlier in the day or the night before.)
Tuna

Dinner

Gestational diabetes recipes for dinner usually consist of foods high in protein, such as fish and steak. Both of these are free of carbohydrates.

A few carbohydrates can be allowed with the grilled chicken, salmon, or tuna, however. Some ideas include:

Small serving of pasta
Baked potato
Sugar free yogurt
1 cup of fruit
1 cup of steamed asparagus

Desserts and snacks

Desserts and snacks can be eaten in between meals.

Here is a mini-cheesecake recipe that is very easy to make:

1 Cup of water
Unflavored gelatin
16 ounces of softened and cubed cream cheese
1 teaspoon of vanilla extract
3/4 cup of a sugar substitute
2 tablespoons of instant sugar free pudding mix

Sprinkle the gelatin over the water and let it stand for two minutes.
Microwave the mixture for 40-50 seconds and then stir.
Let mixture stand for a couple of minutes.
Add cream cheese cubes and stir some more.
Put in mixer and blend well.
Add pudding mix, vanilla extract, and the sugar substitute.
Pour into either muffin tins or 8" pie pan.
Put into freezer until firm.

Monday 3 February 2020

Is Play Just For Kids

"We don't quit playing since we develop old; we develop old since we quit playing". Those were the expressions of George Bernard Shaw in excess of a hundred years back but at the same time are the motto of Anna Clarke the Director and prime supporter of the Play Team Association in Chichester, West Sussex. She enlightened me concerning her Play Day workshops: " I began sorting out innovative play workshops for guardians hardly any years back when I saw guardians playing along the kids and getting a charge out of it to such an extent. In those sessions, everyone got muddled with the paint and mud. Many got senseless with the outfits and veils. Some went wild with chuckling when it was free moving. Others needed to recount to an innovative story utilizing the sand box. All were cheerful and having a ball. "Those Play Days magically affect holding my association with my youngsters", one single parent let me know. The Play Team Association runs Play Days for various gatherings of individuals; guardians, kid carers, educators and others.
Researchers are letting us know 'play isn't only for kids'. Play benefits the youthful and the old. There is a recharged intrigue worldwide to improve comprehension of the advantages of play and to advance the training in consistently life.
Individuals from The National Institute for Play, who are all in the logical occupation, accept that Play is a focal component in all human life. It is important for the little ones as well as for working and resigned grown-ups. Research is clarifying that 'play' is satisfying an essential human need. "Play gives us vitality and makes us bursting at the seams with a restored feeling of positive thinking. Play shapes our minds; makes us more astute and increasingly versatile".
Play and Therapy
Play Therapy is currently a set up calling for all age gatherings. Dottie Ward-Wimmerthe, an expert advisor, and creator of The Healing Potential of Adults at Play, says "Play, bliss and suddenness are established in our entire being". Play, for grown-ups, is an amazing mode for through pretend and innovative craftsmanship they could communicate their dormant feelings of trepidation and stresses. It is through play that many become mindful of since quite a while ago shrouded emotions where customary talk treatment fizzled. One grown-up customer revealed to Dottie Ward-Wimmerthe that through play treatment she got mindful of her emotions about maltreatment and outrage that was inconceivable for her to communicate in words.
Chuckling
Have you known about the Giggling Guru? Dr Madan Kataria is the pioneer of the World Wide Movement of Laughter. He just makes individuals chuckle without making wisecracks. Every one of his workshops is gone to by a hundred members from around the globe. He accepts that when individuals snicker their face muscles unwind and they relax up and get upbeat. He says, "It is a productive method for discharging pressure and expanding prosperity".
In Germany and South Korea where individuals rarely snicker, they are currently bringing chuckling sessions into the work place. As somebody put 'It is so freeing just to have the option to chuckle for giggling'. Studies show that chuckling animates respiratory framework when various sorts of breathing are occurring. They animate blood course, therefore, facilitating joint agony and keeping everything from a typical cold to malignancy. In Germany, in 2006, understudies paid 300 euros each for multi day sessions to encounter giggling. One of the members said that when the gathering was approached to copy a wild hyena he snickered such a lot of he was unable to control himself. (Messenger Tribune, July 31, 2006).
Energy
Preparing educators have understood the significance of relearning the craft of perkiness. Many are currently running workshops of unadulterated enjoyment rather than a terrible talk on correspondence
Materials gave in such sessions are typically stickers, markers, and paint. Members sit in a crescent and perhaps on a tangle on the floor. Exercises are enjoyment with no correct answers. A few inquiries presented are: what number of pizza fillings would you be able to name? or then again what number of kinds of frozen yogurt would you be able to list?
Observing such a gathering at work, one may think 'Gracious it is disarray and boisterous'. In any case, it is astonishing how much taking in could rise up out of such an intuitive procedure where each one is associated with an unconstrained and imaginative way. Such workshops might not have particular training esteem yet they have a recuperating potential that dives deep into the internal identity. "It is just in playing that the individual can be inventive and to utilize the entire character and it is just in being innovative the individual finds oneself" (D.W.Winnicott, 1896 - 1971, an eminent supporter of therapy and psychiatry and twice chose President of the British Psychological Society)
Circle moves
Any individual who at any point went to a conventional Middle Eeastern wedding probably been attracted to the circle move. Around, loved ones accumulate to celebrate and give happiness. They applaud, sing, move, move and giggle uninhibitedly and joyfully. They simply make the most of their being. It is play in its most animating states.
Come join in the festivities
Play isn't only for kids. Play is presently perceived globally as a significant part in discharging the pressure of a requesting work and battling the strains of family obligations.
Try not to disregard the kid inside you that likes to come join the party. At the point when the youngster inside you is upbeat, at that point, you are stimulated, have certainty and force. So why not play 30 minutes every day and fend the worry off. The world is your play area. For what reason aren't you playing?
I am a resigned parent and kid teacher.